Small asymmetries in your body may signal underlying movement pattern imbalances, which—if unaddressed—can lead to recurring issues.

The L AIC pattern is the most common pelvic asymmetry—so what is it & what does it mean?

Learn how to do balloon breathing as well as the tips and tricks to help you do it correctly!

The R BC pattern is the most common upper body asymmetry—what is it & what does it mean?

Learn why Dr. Sarah recommends balloon breathing and the benefits.

The PEC pattern is another common asymmetry—what is it & what does it mean?

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