Woman doing physical therapy with stick to focus on alignment. Person is on all fours with knee lifted.

Welcome to Restore & Rebalance

With Dr. Sarah Petrich

Physical Therapy • Postural Restoration • Pilates

Physical Therapist Dr. Sarah Petrich posing in front of anatomy wallpaper. Crossing arms with a smile and glasses.

As a Minnesota Based specialist in Postural Restoration, Pilates, & Dance Medicine, Dr. Sarah Petrich provides physical therapy and Pilates training to re-balance posture, alignment and breathing for patients and wellness clients both in-person at Studio U & virtually via zoom.



When not in the clinic or on zoom, she's often traveling around the nation teaching educational courses to healthcare professionals, Pilates instructors and other movement specialists.  You can find these courses through Summit Professional Education and Re-Balance Pilates. Other smaller courses can be requested by contacting Dr. Petrich directly.  

Our Services

Dancer doing physical therapy with a foam roller and a treatment table. Dancer is laying on her side with knee bent placed on foam roller. other leg is bent behind her.

Physical Therapy & Postural Restoration®

Dr. Sarah Petrich provides Physical Therapy treatments to improve function, rehabilitation, prevent slow decline.

Postural Restoration® (PRI) with Sarah takes a whole-body approach to healing—not just treating symptoms. Rather than focusing only on the site of pain, Sarah addresses the underlying asymmetries and movement patterns that cause injury and imbalance. Using Postural Restoration®, manual therapy, and Pilates-based techniques, she helps restore proper alignment, mobility, and balanced neuromuscular control for lasting results.

Woman is sitting on the pilates reformer machine doing a pilates exercise. She is smiling while working hard and feeling the burn.

Pilates

Looking to tone and strengthen your body? enhance your performance? or just generally want to feel and move better?

Pilates is a safe yet challenging workout that perfects form and posture in order to prepare you for the challenges it meets everyday.
Under Sarah's physical therapist watchful eye you can be sure to get the right training and form in order to avoid injury or come back from one. 

Sarah offers both private Pilates sessions as well as mat and reformer classes.

Learn More About Services Here
This photo has 2 people taking pilates class together. They are on the reformer pushing the carriage out so that they can stretch the side of their body. Feels good and fun to do in a class setting.

Classes

Sarah offers in-person Reformer classes and virtual Mat classes led by Sarah, using a Pilates, Physical Therapy, and PRI-informed approach. Classes are thoughtfully adapted to support a wide range of abilities.

Restorative and Rebalancing Reformer classes provide safe, effective movement with varying levels of support and challenge using Pilates’ most popular equipment.

Pilates Mat classes focus on proper technique, classic core work, and creative progressions to build strength, stability, and body awareness.

  • Dr Petrich is outstanding. I highly recommend her as a PT and as a Pilates instructor. Her Pilates reformer classes have eliminated my spine pain and improved my posture, balance and strength.

    -NA H

  • Her approach to PT and scientific understanding of body mechanics is second to none. To top that off, she is a tremendous Pilates instructor and makes class fun!

    -GREG

  • Sarah will make modifications to the exercises to address very specific issues, and explain exactly what's going on physically in a way that's easy to understand. She's super friendly, too!

    SCOTT

Get Started and Schedule an session today!

Ready to move without pain and feel balanced in your body again?

Dr. Sarah Petrich combines advanced Postural Restoration® techniques, manual therapy, and mindful movement to uncover the root cause of your discomfort—not just treat the symptoms. Whether you’re recovering from injury, improving posture, or optimizing performance, Sarah’s personalized approach helps you restore alignment, strength, and confidence in how you move. Book your session today and take the first step toward lasting relief and better movement for life.

Book Now
Woman is on the pilates reformer while Dr. Sarah Petrich manipulates her body in order to achieve the right pilates exercise and feel the right muscles. She is teaching while using this person as a demonstration.