Pilates Class Basics: Pelvic Tilt

The Posterior Pelvic Tilt is a foundational movement can help you connect to the right muscles and move more efficiently in Pilates classes.

Make sure you are doing it correctly and don't underestimate the basics!

Timestamps:

0:00 Intro

0:50 How to do a Posterior Pelvic Tilt

2:17 The Right Way and the Wrong Way

5:30 Feet on the Wall

6:09 Pelvic Tilt Checklist

7:18 Outro

Pelvic Tilt Pitfalls

This pilates basic has some sneaky pitfalls.

Things we're watching for: Rectus Pufus, Popping ASIS/hips, Glute Clenching, Rib popping.

None of these make you a bad mover, they just mean your body found a shortcut instead of doing the work!