Pilates Class Basics: Hula Hips

This Pilates class staple is more than just wagging your hips like you have a tail! The key is getting your rib cage and pelvis to move in together that's how we do hula hips correctly.

Don't underestimate the basics!

Time Stamps:

0:00 Intro

1:22 How to do a Hula Hip

2:51 It's More Than Just Hips

3:40 Overhead View

3:51 Same Motion on Hands and Knees

5:19 Same Motion Side-Lying

6:32 Hula hip Mistakes and Things to Look for

8:56 Outro

Hula Hip Pitfalls

Are you doing Hula Hips correctly in your pilates class?

Keep an eye out for: Tail waging, Arching the back, Wagging the ribs, Shifting the ribs, Lifting through only the ribs or only the pelvis.

If you're wagging your tail, it's time to reset!