Did you Know Pilates….

was created by Joseph Pilates over 80 years ago during World War 1 with his first official studio opening in 1926.

started in the same building as the New York City Ballet which created a strong connection between dancers and Pilates.

Perfect for all fitness levels with customizable exercises and helps rehabilitate the body after injury.

was originally called "Contrology" meaning the “study of control” which is more than just having a strong core or good posture.

targets specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in body.

original reformer machines were invented with hospital beds and springs.